Keto Diet for Beginners: Essential Guide To Losing Weight and Living Healthy by David D. Kings Narrator: Harry Roger Williams III
Published by David D. Kings Books on 08-23-17
Genres: Health, Nutrition
Length: 1 hr and 19 mins
Format: Audiobook
Source: Narrator
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Overal Rating:
This is not the typical book I usually review, but I was interested in this one since I have been following a paleo diet for more than three years. A paleo diet is essentially low carb, but I know people following a ketogenic diet with great success.
First of all, the book focuses a bit more on losing weight than I expected, since what I wanted to know more about was the health benefits from this kind of diet. Nevertheless I think it is a good introduction, even though I think some of the material would be more friendly in print.
It is a quick listen, enough to learn the basics, the pros and cons of this diet, but before venturing on this new way of eating I would try to go deeper and check with a specialist.
Harry Roger Williams III delivered a compelling narration, keeping my attention at all times and making this an interesting listen.
I received a copy of this book in audio format from the narrator in exchange for an honest review.| Story (Plot) |
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My name is Elena. Since I was a little child I loved science fiction and fantasy, and I can’t resist a good novel. In 2015, while wait I started to listen to audiobooks and I discovered the pleasure in being able to read while doing my daily tasks, so there’s always an audiobook playing on my phone. If you see me with my Bluetooth headphones on, please be gentle, I get easily startled.
I live with my boyfriend, which I met during my six-year stay in Belgium, four cockatiels, eight lovebirds, and a hamster in Madrid, Spain; and I like to spend my free time knitting and sewing while listening to audiobooks.
